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4-Class Series By Amanda Kripple From A&M Agrilife 2021

4-Class Series By Amanda Kripple From A&M Agrilife 2021

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by: TheWoodlandsTXDotCom Active Indicator LED Icon 7 Site Admin  OP 
~ 2 years, 8 mos ago   Aug 4, '21 11:05am  
4-Class Series By Amanda Kripple From A&M Agrilife 2021
 
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Join Lone Star College - Tomball Community Library for a 4-class series by Amanda Kripple from A&M Agrilife.
 
This program introduces participants to the experience and practice of mindfulness to reduce stress.
 
Successful stress management has been found to be effective in reducing related symptoms such as worry, depression, and physical tension.
 
*Learn about the benefits of mindfulness-based approaches to stress reduction
 
*Understand how to recognize your personal stressors.
 
*Experience mindful movement, mindful breathing, and other mindfulness skills as ways to relax and manage stress.
 
Session 1: Begin with Breath 8/17 @2 pm
 
Session 2: Mindful Eating 8/24 @ 2 pm
 
Session 3: Mindful Walking & Thought Surfing 8/31 @ 2pm
 
Session 4: Be Kind to Your Mind 9/7 @ 2pm
 
Registration is required at
www.hcpl.net/events/ 46031/registration/a dd
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cabeuser Active Indicator LED Icon 13
~ 2 years, 8 mos ago   Aug 4, '21 11:54am  
@TheWoodlandsTXDotCom : Thank you! Might try to make it!
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