4-Class Series By Amanda Kripple From A&M Agrilife 2021
Join Lone Star College - Tomball Community Library for a 4-class series by Amanda Kripple from A&M Agrilife.
This program introduces participants to the experience and practice of mindfulness to reduce stress.
Successful stress management has been found to be effective in reducing related symptoms such as worry, depression, and physical tension.
*Learn about the benefits of mindfulness-based approaches to stress reduction
*Understand how to recognize your personal stressors.
*Experience mindful movement, mindful breathing, and other mindfulness skills as ways to relax and manage stress.
Session 1: Begin with Breath 8/17
@2 pm
Session 2: Mindful Eating 8/24 @ 2 pm
Session 3: Mindful Walking & Thought Surfing 8/31 @ 2pm
Session 4: Be Kind to Your Mind 9/7 @ 2pm
Registration is required at
www.hcpl.net/events/ 46031/registration/a dd