Summer Is Here - Stay Safe!
Theme for the weekend- HEAT.
Make sure to check the temp before heading out and dress appropriately.
Wear lightweight, light colored clothing and PLENTY of sunscreen.
Take breaks in the shade and stay hydrated!
*Plan ahead - most people forget about sunscreen until they're already on the beach. Remember to apply at least 15 minutes in advance.
* 1 ounce of sunscreen is recommended when in a swimsuit or minimally dressed - but most people apply 1/4/ - 1/2 of the recommended amount.
*10 am - 2 pm is when the sun's rays are strongest. Do not forget to use sunscreen!
*90% of visible signs of aging are due to sun damage.
*UVA vs UVB - choose a broad spectrum sunscreen to be protected against both types of damaging ultraviolet rays.