We are doing Take Shape For Life. Basically it is Medifast meals with free health coaching services and a more outlined way to keep the weight off once you meet your goal. John has been on it 2 1/2 weeks and he has lost 25 lbs. I have been on it 3 1/2 weeks and I have lost 18 lbs.
Johns stepmom did the program 4 years ago and lost 85 lbs. She is now 55 years old without any medication. She was on 6 tablets of Metformin when she started 4 years ago with blood sugars in the 300's. It is low sodium so great for people with high blood pressure too.
I am so thrilled for you both! What a great looking pair!!!! It makes me aware that I need to get serious about my weight loss. I was doing WW for awhile and got lazy. This helps me want to get going, again.